De-stress           Renew          Revitalize

The goal of effective massage and bodywork is to help you relax and let go of the tightness that can develop from emotional tensions such as stress, sadness, or worry.

I offer a method of bodywork that not only helps you relax in the moment when you receive a session, but also has an enduring impact as you go through your daily life - in business meetings, parenting, with your families and friends and all the things that you do.

Many years ago when I discovered Rosen work, I knew that I had struck gold. It was love at first touch. Rosen bodywork and movement have changed my life and taught me to experience my body as a whole, from the inside out. I feel more of me, and I am able to show up more in the world as a result.

Part of this process is an awareness of one's breath, through which the body deeply relaxes and lets go of physical tensions and difficult feelings. Breath awareness is a core technique of modern day massage and bodywork and has been taught for thousands of years in the eastern traditions of tai chi, yoga, and the marital arts.

In a bodywork session, you, the client, become aware of your breathing and internal processes, and you experience a deep relaxation and peace that lasts long after a session has ended.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Rosen Method Bodywork is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Bodywork can also help specifically address a number of health issues. 

• Alleviate low-back pain and improve range of motion
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Increase joint flexibility.
• Lessen depression and anxiety
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.